![]() Using your back muscles and core, lift the chest away from the mat into extension as you exhale.Lift abs away from the mat to engage them and slide the shoulders down the back. Continue for the desired number of repetitions.ĭo 10 total push-ups, 5 on each side.Rotate right hand back to start position and repeat exercise, this time opening the left hand into a side plank.Press chest back to start position and open right hand and hip to the ceiling so you end up in a side plank position. ![]()
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